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July 25, 2018

How being disabled has taught me to be more positively mindful and grateful for all I have:

I have Cerebral Palsy and I am an amputee. I am in a wheelchair 24/7, 365 days. That has been my reality for the past 29 years and will be for the rest of my life. I am not going...

July 25, 2018

To people who are having a rough time with mental illness right now…

You will get through this. It may take time, but there is a light at the end of the tunnel.

You’re so much stronger than you give yourself credit for. Just because things are bad right now doesn’t mean...

July 25, 2018

If you’re starting a fitness journey, you’ve got this!

Now, how do I know? I recently celebrated four years of working out every day. How did I get to this point on my fitness journey? Why did I not take a break from my exercise routine in the past four years?

I have ver...

July 25, 2018

How Not Bringing My Phone To Bed Has Helped Me Be More Focused On Life

I like millions of people have a phone and I am glued to it 24/7. I work on it, keep up with social media non-stop etc.

I would bring it into bed with me as I am sure many of us do and be on it for ho...

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