We all have a biological family: people that raised us and gave us morals and a foundation. Some people have supportive, loving families....

What if we learned to appreciate instead of just using #hashtags? I’m guilty of saying the phrase “take me back” and I hate it. I think...

I consider myself a big mental health advocate. I mean, my first book was called Dear Anxiety. I am so passionate about it because so...

Growing up, I remember that whenever I cried, my mom would say, “Why are you crying? There’s no reason to cry.” When I grew up, I got...

If you have social media, you might be in the habit of sleeping with your phone next to you and checking it right when you wake up. You...